I use to work out frequently in my high school years and my last three semesters in college. I lost all my muslces now due to the work life.
I know there are some brothers who stay fit and do it on a weekly basis. If you do, post up some basic beginner exercises that you recommend one can do at home in the morning or evening without any devices or weights. Basically push ups, sit ups, etc. Any variation of these and other uses of the typical “household item” like a chair or something. I don’t have the time or money to dedicate a monthly fee for a gym so I just need some basic schedules and exercise instructions.